Sunday, February 19, 2012

The FSBO vs. Real Estate Agent Question | Killer Site - Clayton ...

Many owners are perplexed from the question regarding whether or even not they will need to sell their particular home while not an agent, known as a FSBO seller, or even with an agent. Inside reality, this isn?t extremely the actual fundamental question it seems.A FSBO seller might be a person who will be fascinated by going their particular property themselves, in order to wit, without a real estate agent. "FSBO" stands for "for sale by owner." Why would somebody want in order to carry out this? Well, presently there are 2 reasons. The main one will be they will are performing not have in order to pay the actual half dozen percent property agent commission. The saving, as an example, around the sale regarding a $four hundred,000 home would be $twenty four,000, in which will be nothing in order to sneeze on.The second reason several homeowners are considering selling FSBO will be the actual web. Merely place, the actual web has revolutionized the actual globe regarding real estate. Over seventy % regarding homebuyers develop their particular initial listing regarding homes in order to appear at from websites, not MLS. Inside fact, numerous regarding those websites include MLS, however you get the actual concept. You?ll pay a little fee as well as find listed on a website positioned in front with the consumers positioned in your area. Given this, why would you wish in order to retain a true estate agent, a lot regarding less pay their particular fees?As forever, presently there are two sides with the story. There are definite positive aspects in order to having a real estate agent. Initial, they will understand the actual promote in which can facilitate your avoid snafus. Second, they will handle a ton with the grunt work like hanging signs as well as such. Third, they will networks with various agents, in which would possibly turn out a lead for the home. Fourth, they will have a tendency in order to possess a lot more experience than the actual homeowner.Given the actual benefits regarding both FSBO selling as well as an agent, in which one carry out you favor? Well, this really will be not the actual correct question. You are performing not have in order to decide about one as well as forever forgo the actual other. This will be not like getting married where you can only have one spouse for that remainder regarding your life.If you?re within the slightest degree curious on the FSBO approach, you need to strive it first. If you sell your home, nice! You just saved tens regarding thousands regarding bucks positioned in commissions. If you carry out not move it positioned in an exceedingly reasonable amount regarding your time or even are overwhelmed of the method, no problem. You?ll simply venture out as well as find an agent.

February 18, 2012

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Source: http://www.killersite.info/uncategorized/the-fsbo-vs-real-estate-agent-question/

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Source: http://harrington42.typepad.com/blog/2012/02/the-fsbo-vs-real-estate-agent-question-killer-site.html

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Monday, February 13, 2012

Al Jumuah ? Blog Archive ? Surviving Prostate Cancer ? Three ...

Read more articles about x4 penis enlarger.

If you have got just been recognized with prostate most cancers, I have some good news for you. I know you may suppose this sounds bizarre that I?ve some excellent news for you, but I really do. Here?s the great news.

I know you may not really feel adequate to maintain reading, but please do. This article extensively covers 2 vital tips that may assist you to survive this lethal cancer of the prostate.

You heard that right. It is not an immediate killer illness as was the case a number of years ago. Due to medical development, there are now numerous therapies that work in opposition to this most cancers and other forms of cancer. There are additionally herbs that help, as well as other solutions. So ? as a substitute of giving up as a result of you will have just been identified with the condition, this is the time to be STRONG in your willpower and will to dwell!

2. Do what other survivors did: Whenever you find them, study what they did so to do the same issues too. You?ll be shocked that you are doing the improper things proper now that will only worsen your condition.

He additionally read as many books as he might discover about find out how to survive not simply prostate cancer however the different cancers out there. He also visited as many web sites on the subject as he could find and discovered a lot more that he didn?t previously know in regards to the condition.

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First, encompass yourself with the appropriate details about the condition. At this point ignorance just isn?t bliss. It?s essential to know all you possibly can about the condition, together with the varied levels, the various therapy/medication options and different alternative solutions to the condition.

As you can see, surviving this dangerous stage of most cancers is indeed potential and you can not and must not lose hope if you want to overcome this cancer. Always keep in mind that having a positive perspective is significant in your battle to outlive stage four ovarian cancer.

Read more articles about x4 labs instructions.

Source: http://aljumuah.info/?p=13935

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Sunday, February 12, 2012

Tibetan nun sets herself on fire in western China (AP)

BEIJING ? An 18-year-old Tibetan nun has set herself on fire in western China in the latest such protest against Beijing's handling of its vast Tibetan regions, an overseas rights group said Sunday.

Free Tibet said in a statement that the nun set herself ablaze Saturday and was believed to have survived. The young woman, identified as Tenzin Choezin, was a nun at the Mamae Nunnery in Sichuan province's Aba prefecture, the statement said.

Government and police officials reached by telephone in Aba said they knew nothing about the case and hung up.

In October, a 20-year-old nun from the same monastery set herself on fire and died, according to Free Tibet.

More than a dozen monks, nuns and ordinary Tibetans have set themselves on fire over the past year, and Free Tibet says at least 11 died from their injuries. Rights groups say the self-immolations are a protest against China's policies and a call for the return of the Dalai Lama. The Tibetans' spiritual leader fled to India amid an abortive uprising against Chinese rule in 1959.

The Chinese government has condemned the self-immolations and says an upsurge in violence in Tibetan areas, including some deadly clashes between Tibetan protesters and security forces, are being instigated by forces outside the country wanting to separate Tibet from China.

The last few months have been the region's most violent period since 2008, when deadly rioting in Tibet's capital, Lhasa, spread to Tibetan areas in adjoining provinces. China responded by flooding the area with troops and closing Tibetan regions entirely to foreigners for about a year.

Western reporters trying to visit that part of Sichuan in the last several weeks have been turned away by security forces.

Source: http://us.rd.yahoo.com/dailynews/rss/asia/*http%3A//news.yahoo.com/s/ap/20120212/ap_on_re_as/as_china_tibet

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Saturday, February 11, 2012

Witnesses back defense theory in 'Survivor' case (AP)

CANCUN, Mexico ? Lawyers for a U.S. reality television producer facing trial for allegedly murdering his wife at a Mexican resort called two witnesses Friday to testify they saw the victim leave her hotel to go shopping three days before she was found dead.

Prosecutors have said Monica Beresford-Redman did not leave the hotel and was killed there by her husband, former "Survivor" producer Bruce Beresford-Redman. He has said his wife left the hotel and disappeared.

Testifying Friday on the second day of a preliminary hearing, a taxi driver and craft-store owner said they saw the victim leave the hotel, take a cab and buy about $100 worth of items.

The body of the victim was found in a sewer cistern during a family vacation in April 2010.

Bruce Beresford-Redman says he is innocent, and his lawyers said Thursday that they hope to persuade a judge to drop the charges.

Jaime Cancino Leon, an attorney for Beresford-Redman, said Thursday that he had found inconsistencies in the prosecution case, but did not elaborate.

The Quintana Roo state attorney general, Gaspar Armando Garcia Torres, said he expects the judge to order the case to go to trial.

Source: http://us.rd.yahoo.com/dailynews/rss/crime/*http%3A//news.yahoo.com/s/ap/20120211/ap_en_ot/lt_mexico_producer_s_wife_killed

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Zebra coloring earns its stripes repelling flies

Zebra stripes may deter bloodsucking insects, perhaps helping explain why zebras evolved their stripes, researchers say.

Zebras are best known for their dramatic stripes, but why they evolved remains uncertain. One popular notion is that stripes make it difficult for predators to single out an individual zebra from the herd, but experimental evidence for this or other ideas has been lacking.

Scientists investigating horses found that dark-coated individuals attracted far more bloodsucking horseflies than white ones did. Since zebra embryos start out with a dark skin but go on to develop white stripes before birth, the researchers wondered if their striped hides might help make zebras less attractive to the pests. Horseflies, also known as tabanids, not only deliver nasty bites, they also carry dangerous germs.

To see how unappealing zebra stripes might be, the researchers visited a horsefly-infested horse farm near Budapest. Tests with surfaces painted with black and white stripes of varying widths and angles and covered in glue revealed that the narrowest stripes drew the fewest insects, and that real zebra hides closely matched the patterns that were least attractive to tabanids.

The scientists also created all-white, all-black and black-and-white-striped horse models, expecting the striped one would attract a number of flies that was intermediate between the white and dark models. Surprisingly, the horseflies seemed to find the striped model the least appealing of all.

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      Science editor Alan Boyle's blog: A new computer model suggests that the Arctic Ocean and Caribbean Sea will be among the first things to go when the next supercontinent is formed.

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To understand why zebra stripes might have this effect, one can think of all light waves as electric fields rippling either up and down, left and right, or at any angle in between, a property known as polarization. Many insects are drawn to horizontally polarized light because it is a telltale sign of water. Light reflected off water is horizontally polarized; horseflies develop in water or mud, and so are drawn to stretches of water where they can mate and lay eggs. In contrast, the dark and light stripes of zebras each reflect different polarizations of light, and the fact they are arranged vertically might ward off horseflies looking for smooth, horizontally polarized signals, explained researcher Susanne Akesson, an evolutionary ecologist at Lund University in Sweden.

The researchers do not exclude the possibility that zebra stripes might have benefits other than pest control. Still, "we believe that escaping biting flies, which are annoying to their hosts and transmit lethal diseases, would be a very important selection factor, which may have a much stronger effect than the benefits of striped coat patterns suggested previously," Akesson told LiveScience.

The scientists do note that they have not yet performed these experiments in Africa, where the zebras live, but would expect similar results if they did. They also wonder if odors or other molecules from the zebras might attract horseflies, overwhelming any benefit the stripes might have ? future models could include such chemicals, Akesson said.

Akesson, with Gabor Horvath and their colleagues, detailed their findings Thursday in the Journal of Experimental Biology.

? 2012 LiveScience.com. All rights reserved.

Source: http://www.msnbc.msn.com/id/46328460/ns/technology_and_science-science/

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How come is Social internet marketing Important?

2011 is dead, and 2012 features rolled corporate reputation management without left out a whipped. Without classic customers standing connected and also engaging along and fresh leads going to your auctions pipeline people company will remain stagnant and simply not grow. In concept, many business online owners similar to using social networking as one in every their main strategies to advertise and also promote these items they can sell.

?In a new word, ?You?,? claimed thrifty President Jimmy Horn. If most likely promoting products during the dog exercising niche always find friends with an interest inside training their particular dog.

Create video tutorials: People normally search Digg for quick home elevators products.

Business seasoned David Packard reported ?Marketing is simply too important social network marketing left for the marketing department?.

Therefore, in structure to make use of effective SMO tips for your world wide web business, online people who run businesses really should clearly Orlando social media marketing SMO targets and understanding free and also paid utensils for finding website attention metrics, since these kind of vital statistics allow you to measure your current web internet business success on real-time. Have very little doubts. If even so the product had not been up to help scratch, they will in addition broadcast this kind of fact to help others within social technique.

One belonging to the major benefits of social media is it truly supports isn?t divorcing and also distributing facts and multi media. Their material fully support the internet campaigns of these users.

Have some reveal tab into your Facebook homepage: only pals or followers definately will see them. One of why people love social film marketing is it doesn?t necessarily cost funds like regular advertising. However, many of your respective respective customers are available to interact socially and most things that looks as an ad can push them off.

Source: http://www.yourradiopromo.net/how-come-is-social-internet-marketing-important

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Friday, February 10, 2012

Motorola Droid 4 (Verizon Wireless)


Cast off your BlackBerry for good. If you've been waiting for a no-compromises, keyboarded super-phone, the Droid 4 ($199 with two-year contract) is for you. It blows away its competing smartphones, most notably with its excellent QWERTY keyboard. It's not only our Editors' Choice for keyboarded phones on Verizon, it's the best keyboard we've seen on any phone, on any carrier.

Physical Design, Call Quality and Internet
Like most Android phones these days, the Motorola Droid 4 is a pretty large slab at 5 by 2.7 by 0.5 inches (HWD) and a hefty 6.3 ounces, thickened by a large battery and that absolutely delightful slide-out keyboard. Carrying a Droid 4 is going to weigh down your pocket, no question about it, but it's worth it.

The display is a 4-inch, 960-by-540 LCD panel. Its colors are less saturated than you'll see on the Motorola Droid Razr Maxx's ($299.99, 4.5 stars) Super Amoled Advanced screen, but the Droid 4 is bright and sharp enough for indoor or outdoor use.

And oh, that keyboard! The five-row rubber keypad is the best I've ever encountered on a phone of this kind. The keys are well-separated, wonderfully tactile, and gloriously backlit. Yes, my fingers hit the top of the keypad sometimes when typing numbers, but I didn't find the top row of buttons difficult to type on. Like most sliders (and unlike most BlackBerries) this is definitely a two-handed keyboard. But if you're okay with the size, this is the best one you'll get.?The phone's back cover peels off to reveal the MicroSD and SIM card slots, as well as a non-removable battery.

The Droid 4 is an excellent voice phone that connects to Verizon's CDMA Rev A and LTE networks, with no global roaming. Reception was strong, and call quality was very good in my tests. The earpiece and speakerphone can both get very loud without distortion, and there's a ton of sidetone (the reflection of your own voice in your ear to stop you from yelling). Transmissions through the mic let through a bit of background noise, but not enough to cause any real trouble.

The phone paired easily with our Jawbone Era Bluetooth headset?($129, 4.5 stars), allowing for accurate voice dialing and clear music and video sound playback. You get Bluetooth 4.0, allowing the potential for various smart watches and fitness devices to talk to the phone.

Battery life was excellent. I got an awesome 11 hours, 47 minutes of 3G talk time on the 1,785 mAh battery. That should put the Droid 4 significantly above average for 4G Web surfing as well. And Motorola's Smart Actions software, which does things like optionally turn data off while you're sleeping, helps even more.?Speaking of 4G, the Droid 4 got solid speeds of around 10Mbps down on Verizon's 4G LTE network, and the phone works as both a tethered modem and a Wi-Fi hotspot.?

With the appropriate accessory dock, the Droid 4 can turn into a laptop or desktop PC, too. When plugged into the a dock, Motorola's Webtop mode reboots the phone into a desktop verison of Linux running Firefox 8.0 with Flash, and also Android in a window. I tried the Droid 4 with Motorola's $49.99 HD Dock and $249.99 Lapdock 100. The screen image looked a bit soft on the Lapdock 100, but I was able to do my desktop computing on the bigger laptop keyboard.

Source: http://feedproxy.google.com/~r/ziffdavis/pcmag/~3/naukXxdNRow/0,2817,2400053,00.asp

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Thursday, February 9, 2012

Expensify updates with greater on-device reporting, sharing features

Expensify for Android

Expensify is a must if you have to track and report your expenses, and it just got a pretty major update to Version 3.0. 

New in this version is the ability to view and edit all of your expenses, view scanned receipts and zoom in to see details, organizes expenses into reports, and the ability to create, rename and submit reports -- all from your phone.

If you haven't given Expensify a shot yet (fair warning: It's a free app, but some of the features will cost tad extra), it's absolutely worth a look. We've got download links after the break.

read more



Source: http://feedproxy.google.com/~r/androidcentral/~3/dpX7FTzCUhA/story01.htm

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Chavez foe convinced of winning opposition primary (AP)

CARACAS, Venezuela ? Opposition leader Henrique Capriles is heading into Venezuela's first opposition primary warning that Hugo Chavez's foes must choose a strong candidate if they want to win back the presidency and halt the country's slide into chaos.

Capriles is convinced he's that candidate and will win Sunday's vote as he promises to implement policies that will break with Chavez's socialist model.

"Chaos is what we have now in Venezuela," Capriles told foreign journalists Tuesday, citing rampant crime, Latin America's worst inflation and other pressing domestic problems.

The 39-year-old former congressman and current governor of central Miranda state, which includes part of Caracas, said he is looking forward to challenging Chavez in the presidential election scheduled for Oct. 7.

"The game will begin on Feb. 13," said Capriles, who is the front-runner among the five candidates in the opposition primary.

Chavez, a 57-year-old leftist ex-paratroop commander who says he is recovering from cancer, has vowed to win the 2012 presidential vote and another six-year term, his fourth.

Capriles said that if he wins the presidential election he will eventually lift strict foreign currency exchange controls that Chavez set in 2003 as a means of stemming capital flight in the wake of a short-lived 2002 coup and 2003 national strike that crippled the economy.

Capriles also has been an outspoken critic of Chavez's close ties with communist-led Cuba and Iran's strict Islamic regime, and he suggested he would make changes to Venezuela's foreign policy, which has been centered on forging strong ties with adversaries of the United States.

He also scoffed at Chavez's efforts to portray him as a pawn of the U.S. government. "I'm not an imperialist," he said.

The opposition leader comes from an upper middle-class family but his promotion of food and housing assistance programs as Miranda governor has made inroads among poor Venezuelans, who have traditionally been Chavez's support base.

Capriles largely avoids direct confrontation with Chavez, seldom mentioning the president by name even when he criticizes him.

At a news conference Tuesday, Capriles likened the campaign leading up to the presidential ballot to a race between "a horse that's tired," meaning Chavez, and another that is "filled with energy."

Capriles' leading rival according to the polls is Pablo Perez, the 42-year-old governor of western Zulia state and another fresh face in the opposition. Perez's potential advantages include support in Venezuela's second largest state and the campaign experience of the established Social Christian and Democratic Action parties, which have backed him instead of politicians from within their own ranks.

Perez has taken the place of his political mentor Manuel Rosales, who was handily defeated by Chavez in the 2006 presidential election. Rosales fled to Peru in 2009 after officials filed corruption accusations that he says were trumped up for political reasons.

Perez has condemned several high-ranking military officers for publicly voicing political support for the president, a violation of constitutional norms aimed at maintaining the impartiality of the armed forces, and he criticized Chavez for welcoming the backing.

Capriles singled out Defense Minister Henry Rangel Silva and army Gen. Cliver Alcala Cordones, commander of a tank division in the city of Maracay, for taking sides with Chavez while criticizing leaders of Venezuela's diverse yet increasingly united opposition movement.

"They disrespect the armed forces when they take political positions," he said.

Venezuela's once-fractured opposition has been emboldened by a strong showing in 2010 congressional elections, and has united to hold the presidential primary at a time when polls indicate Chavez's adversaries have gained ground.

Capriles forecast a big turnout, saying he expects at least 2 million of Venezuela's 18 million registered voters to participate in the primary.

___

Associated Press writer Ian James in Caracas contributed to this report.

Source: http://us.rd.yahoo.com/dailynews/rss/latam/*http%3A//news.yahoo.com/s/ap/20120208/ap_on_re_la_am_ca/lt_venezuela_opposition

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Wednesday, February 8, 2012

Home Improvement ? Easy-to-install and easy-to-clean bathroom ...

Easy-to-install and easy-to-clean bathroom remodeling tips

(ARA) ? Dreaming about a bathroom remodel? With today?s easy-to-install products ? many of which are also easy-to-clean ? your new bathroom can actually exceed your wildest dreams. What could be better than an easy-to-clean new bathroom?

Here are some tips to bring your dream bathroom to life in less time and for less money than you might think:

No tools toilet replacement: The American Standard No Tools Toilet is so easy to install, it doesn?t even require specialty tools. Everything you need is right in the box, along with simple, illustrated instructions. Whether you?re a do-it-yourselfer, or direct-it-yourselfer, easy-to-install innovations make bathroom remodels speedy and simple, while reducing the possibility of delays from installation errors.

Color confidence: The Pantone Color of the Year for 2012 is ?Tangerine Tango,? continuing a trend toward brighter, happier colors. Paint is one of the easiest and least costly ways to completely change a bathroom. Donna Frasca, an interior designer and color specialist who blogs at ColorSpecialist-Charlotte.Blogspot.com, recommends coordinating with colors that are already in the room.

?Look at the colors that are in your tile,? Frasca says. ?Do you see a lot of yellows? Does your tile look more gray? Sometimes all you have to do is just pick one color that matches your tile to tie in the look of your bathroom.?

Not ready to do the Tangerine Tango all over your bathroom? Go neutral on the walls and add pops of color with towels, rugs or a shower curtain to create an attractive, finished look.

Easy accessorizing: Faucets are like jewelry for your bathroom, so they should be easy to update as styles and fashions change. Look for the wide variety of faucets that come with a pre-assembled Speed Connect drain that has just four parts instead of 14. No special tools or plumber?s putty required. The drain seals tightly so water stays in the sink. The lift rod comes preset to the correct height and never comes loose.

Fabulous finish: Warmer finishes such as oil-rubbed bronze make an instant style statement, tied together through lighting, cabinet hardware and faucets. A whimsical light switch cover in a complementary finish offers a beautiful and unexpected touch.

Go easy on cleaning: Spend more time enjoying your new bathroom and less time cleaning. Real Simple magazine recommends a semigloss paint for bathrooms, because it is resistant to humidity and staining, as well as easy to clean. Toilets with an EverClean surface incorporate a patented antimicrobial agent to inhibit the growth of mold and mildew, while the smooth, mirror-like finish helps keep surfaces cleaner. EverClean whirlpools feature an exclusive whirlpool circulation system that protects pipes and fittings from mold and mildew, and it never wears off.

With today?s advancements in simple installation and easy-to-clean surfaces, there?s no reason to wait on a beautiful new bathroom. Make it happen this spring.

Related posts:

  1. Bathroom remodeling ideas: from small to total overhaul
  2. Bathroom remodeling hints: Small price tag, big impact
  3. Painting Bathroom Tile ? Time Intensive but Definitely Possible
  4. Caring for Mom and Dad: cost-effective tips to create an accessible bathroom
  5. Groovin Grouting Tips: Five Key Things to Consider Before Applying that Grout
Give us your rating of this article below!

Source: http://home-improvement.savvy-cafe.com/easy-to-install-and-easy-to-clean-bathroom-remodeling-tips-2012-02-07/

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Foods You Should Eat And Drink For Health And Beauty ...

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SOURCE

When it comes to staying healthy and aging well, there are so many things we need to consider. We have to exercise, maintain a good mental attitude, get enough sleep, engage in healthy relationships, take care of our skin and, of course, near the top of the list of factors that contribute to great health is good nutrition.

What ?good nutrition? is, however, can be confusing. Ideas about nutrition have changed over the years. Two decades ago, we were told it was healthy to eat a ?low-fat? diet. Unfortunately, in an effort to reduce unhealthy fats, people began eating low-fat processed foods. We didn?t realize then that many of those low-fat foods were laden with extra sugar. Nor did we understand the dangers of excess sugar. We know now that something we thought was good for us has contributed to health problems.

Over the past couple years, I?ve been researching the latest books and articles on nutrition. What?s touted consistently now is a diet of whole, unprocessed foods that discourage inflammation. The anti-inflammatory diet is what seems to have the most health and beauty benefits.

Dr. Oz, Dr. Howard Murad, author of The Water Secret and Dr. Jessica Wu, author of Feed Your Face, and several other doctors writing in the field of health and beauty all agree that inflammation is one of the worst offenders. They say that we promote inflammation when we eat foods that are too high on the glycemic index. And what kinds of foods are those? Foods that are high in sugar and simple carbohydrates. An anti-inflammatory diet will help to keep blood sugar levels in check, keep the skin young, and be a boon to overall health.

Here?s a list of foods synthesized from a variety of sources. Most of these are recommended by a number of specialists in the field of anti-aging. What?s great is that foods that help us stay young-looking also help us stay healthy.

Eggs. In an article in Time magazine from September of 2011 written by Dr. Oz, eggs were among the foods ?vindicated,? and now considered to be part of a healthy diet. Previously thought to be detrimental because of their cholesterol content, in moderation, eggs are great because they?re nutrient dense, provide high quality protein and are not high in calories. Another doctor, Howard Murad, recommends that women eat eggs to combat ?hormonal aging.? He says that eggs and other embryonic foods (seeds and beans) help women preserve optimum estrogen levels naturally.

Leafy greens. Spinach, kale, collards, romaine lettuce, etc. provide vitamin C, vitamin E, and Lutein, a nutrient that contributes to healthy, great looking skin.

Broccoli. Low in calories, and high in fiber, broccoli is a powerhouse of nutrients, including vitamin C, potassium, vitamin K, B6, folate and surprisingly, calcium.

Sweet potatoes. A good choice when you need complex carbohydrates. Rich in vitamin A, which is great for the skin and the eyes, the sweet potato is high in antioxidants (including beta-carotene), has cancer fighting abilities, and its vitamins can help boost your immune system. High in fiber, it?s an excellent addition to the diet if you?re looking to burn fat.

Mushrooms. According to Dr. Howard Murad, author of The Water Secret, Mushrooms are full of vitamins and have strong antioxidant properties and may inhibit tumor growth. Mushrooms also help prevent breakdown of collagen and elastin, helping your skin to stay firm and plump.

Tomatoes. Dr. Jessica Wu, a Beverly Hills dermatologist calls tomatoes ?a skin superstar.? High in lycopene, they help protect the skin from sun damage. Eating plenty of tomatoes can help prevent wrinkles, age spots and inflammation.

Apples. They contain Phloretin, a powerful antioxidant. Phloretin neutralizes a large number of free radicals (which contribute to aging) and reduces inflammation and hyper-pigmentation.

Blueberries. Low in calories and virtually fat-free, blueberries are full of fiber, vitamins and antioxidants. These are on Dr. Oz?s ?anti-aging? checklist and some studies have shown that blueberries are beneficial for the brain and can help lower the risk of Alzheimer?s Disease.

Almonds. They contain copper, selenium, zinc, healthy monounsaturated fats, and fiber. Eat them, but in moderation, due to their high caloric content. According to Dr. Wu, almonds can help in the battle against gray hair, because eating almonds has been shown to increase the levels of catalase in the body. Catalase is an enzyme that neutralizes natural peroxide. When our scalp stops making catalase on its own, our hair begins to loose its pigment.

Walnuts. Loaded with omega 3 fats, walnuts are good for the skin. They?re a good source of phosphorus, zinc, copper and thiamin. Yes, they?re high in calories, but a handful of nuts a day can actually benefit weight loss, because they can curb the appetite. Also, the fiber in nuts helps prevent the absorption of some of the calories.

Plain yogurt. The culturing process makes yogurt easier to digest than milk, so it?s a good source of calcium if you?re lactose intolerant. Yogurt contributes to colon health because of its intestine-friendly bacterial cultures, which lower the risk of colon disease.

Be wary of ?non-fat? milk and yogurt. According to Dr. Oz, ?When you remove all the fat from whole milk, you?re left with too high a concentration of natural sugars, which interacts like candy with your hormones, especially insulin.?

I was curious about this, and so began paying attention at the grocery store. When I looked at labels on regular plain yogurt, sure enough, the non-fat variety had a higher number of sugars. I now opt for low-fat, rather than non-fat. Some non-fat Greek yogurts did NOT have high sugar contents, so those are a good choice.

FYI, fat free foods often have added sugar to make up for the reduction in fat and good taste. Dr. Alan Lustig gave a lecture on the dangers of sugar and he credited the proliferation of low-fat foods in the American diet with higher levels of obesity and diabetes. According to Lustig it is not the fat that?s makes us fat and sick, it?s the sugar.

Salmon. Rich in omega-3s, salmon is recommended by many anti-aging specialists. Dr. Nicolas Perricone, author of The Wrinkle Cure says that eating salmon will keep your skin looking younger longer. Eating salmon helps reduce inflammation and can also help prevent heart disease, due to its high omega 3 content.

Red wine. (in Moderation, no more than 2 glasses a day) thought to raise good cholesterol and reduce the bad kind, as well as protect arteries against cholesterol-related damage. You may have heard of the benefits of Resveratrol, which red wine contains. However, according to Dr. Oz, you?d have to drink 60 liters to get the full benefits. Still, if you?re going to drink alcohol, red wine is the best choice for your health. White wine doesn?t contain resveratrol.

Dark chocolate. Eat dark chocolate in moderation (meaning no more than one oz. a day or every few days) and reap the benefits of its antioxidant content and high concentration of flavanols. Dr. Wu says that dark chocolate consumption can promote better circulation, improved skin hydration, and can help the skin resist the signs of sun damage.

Olive Oil. This is a ?healthy fat? which, according to Dr. Murad will feed your brain, skin, and your cellular membranes. It?s one of the essential fatty acids that helps keep us hydrated, supple, youthful and beautiful.

Coconut oil. Another healthy fat. Previously thought to raise cholesterol, recent studies have proven that coconut oil raises the good cholesterol, while keeping bad cholesterol in check. Also, there?s new evidence that suggests coconut oil is salutary for the brain and can guard against Alzheimer?s disease and dementia.

Green tea. An excellent source of antioxidants, in particular Epigallocatechin gallate, green tea is one of the best things you can drink for health and anti-aging. It helps enhance the skin?s ability to fight sun damage. It also fights inflammation.

Oatmeal. Filling and high in fiber, oatmeal is a complex carbohydrate that can help lower cholesterol and reduce the risk of heart disease. Just be sure to eat the kind without added sugar and chemicals. You can add your own nuts, and/or fruit to make it taste good. Even if you add a sweetener, better to be able to control the amount you use, rather than consume all the extra sugar in pre-packaged brands.

Quinoa. Quinoa tastes and acts like a grain, but it?s actually a seed. It?s high in antioxidants, fiber and protein (it contains all the amino acids), and low in calories.

Of course there are many more healthy foods than those on this list, but these are the foods on the lists of a number of doctors specializing in anti-aging, and health & beauty.

A Few Foods You Should NOT Be Eating or Drinking and Why:

White bread, donuts, cookies, pastries, cakes and sugary cereals. These high glycemic foods contain trans fats and sugar, which contribute to inflammation.

According to Dr. David J Goldberg, author of Light Years Younger, these foods all contain ?high-glycemic? carbohydrates, which flood the body with glucose molecules minutes after they are eaten. All these foods have been linked to decreased insulin sensitivity, which means they impair the body?s most important glucose regulating mechanism. To save your skin, favor foods low on the glycemic index.

Sodas. (Diet or regular.) Both regular and diet sodas pose health risks. A recent study showed that regular soda contributed to hard to detect fats in the organs, particularly in the liver. And the artificial sweeteners and dyes in diet soda have been linked to brain cell damage. Sodas also cause the body to draw calcium from the bones, contributing to osteoporosis.

Sugar. Processed sugar doesn?t contribute to good nutrition and too much of it can be harmful. Aside from contributing to weight gain and diabetes, excess sugar ages the skin via a process called glycation wherein harmful sugar molecules attach to the collagen and elastin in the skin and make it rigid. These molecules build up and eventually cause wrinkles. Sugar also contributes to more health issues than were previously understood. According to Dr. Alan Lustig, who gave the famed lecture Sugar: The Bitter Truth, sugar should be deemed a toxin. Fruit, which is high in natural sugar is okay, because it contains fiber which helps keep it from spiking the blood sugar level, but juice, with all the fiber removed, is less beneficial.

Low glycemic carbs include: oatmeal, whole-wheat pasta, soybeans, lentils.
High glycemic carbs
(which should be avoided) include white flour, white bread, white pasta , corn, corn chips, cornflakes, processed cereals with sugar, white rice.
Low glycemic vegetables include:
yams, green beans, cabbage, leafy greens, avocado, bell peppers, tomatoes, broccoli.
High glycemic vegetables include:
white potatoes, carrots and parsnips.
Low glycemic fruits include
: apples, pears, plums, peaches, cherries, melon, kiwi, blueberries.
High glycemic fruits include:
fruit juices, bananas, mangoes and papayas.

There you have it: to eat and not to eat. It?s a lot to consider, but hopefully knowing the benefits and risks of you options can help you make good decisions about what you put in your body.

As always, wishing you good health and great beauty.

Toni Ann Johnson is the author of Vibrating Youth, available on Amazon.com as an ebook and in paperback. Follow Vibrating Youth on Twitter and Facebook.

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Will Beyonce Use The ?Master Cleanse? Diet Again, Just In Time For The Grammys?

Source: http://wiznation.com/fasho-celebrity-news/donjuanfasho/foods-you-should-eat-and-drink-for-health-and-beauty/

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Tuesday, February 7, 2012

What to expect from Apple?s iPad 3 (Yahoo! News)

A new Apple tablet is on the way, and everyone is talking about it

When?Apple pulled back the curtain on the?iPad 2 to reveal a more powerful, slimmer, but?not all-that-different successor to its original tablet, rumors immediately began to swirl around what the company?might be planning for its next slate. Now, as we approach the one-year anniversary of the?iPad 2's launch, the picture for the inevitable iPad 3 has become much more clear. Several reliable sources have shed light on what Apple's new darling will be like, and if even half of them prove to be legitimate, we're in for a real treat. Join us as we run down the list of could-be iPad 3 features and attempt to hash out what's real and what will remain for future iterations.

Dazzling display
Before the iPad 2 was officially shown off for the first time, several industry insiders promised that we'd see an all-new, higher-resolution touchscreen on par with the iPhone 4's (and now 4S's)?Retina display. But when the dust settled, the screen remained the same as the original device. The current iPad's 1024 x 768 pixel, multi-touch interface is still impressive to look at, but to really sell current iPad and iPad 2 owners on a brand new?tablet, Apple will likely have to take this stat to the next level.

Unsurprisingly, many sources who claim to have seen and even handled the new tablet confirm a much sharper and higher resolution display is on the way.?Bloomberg's trusted insider even claims that the pixel density is high enough to make the screen look like printed paper.

Specifics on what the final resolution will be remain shrouded in mystery, but in order to support backwards compatibility of older apps without too much developer frustration, Apple may simply double the current measurements to 2048 x 1536. This would give the new tablet the ability to play back content from?Netflix and?Hulu at a higher resolution than any competing tablet, undoubtedly bringing a considerably more jaw-dropping look to new apps and games.

Power to spare
The iPad 2 was a huge step up from the original device in terms of power and graphical performance. Its Apple A5 processor allowed for more impressive games and apps and faster response when you touch the screen. This same chip eventually found its way into the iPhone 4S, where it helps support new features like the?Siri virtual assistant. However, if we are to believe the iPad 3 will see an increase in screen resolution ? and perhaps also support new Apple-born features like Siri ? the company will undoubtedly want additional power.

The typically reliable industry sources from technology site?Boy Genius Report have provided screenshots and specifications of the unannounced tablet that show a brand new chip ? the Apple A6 ? will make its debut with the iPad 3. The A6 reportedly features quad-core technology, which is big step up from the dual-core A5 chip currently used. Along with an increased amount of memory, this would allow the iPad 3 to offer the same responsiveness on a much higher-resolution screen and would fall in line with Apple's typical chip development cycle.

3G or 4G?
Apple has made it clear that it will not be ready to support?4G LTE technology until it is completely confident in the technology's ability to heighten the user experience. The?iPhone 4S does not support full 4G as most people know it, but the iPad 3 may break that barrier for the first time.

A litany of sources ? including?purported Japanese insiders ??have pointed to 4G support for the new slate, and with Apple partners like?AT&T and?Verizon spending millions to beef up their 4G networks, it seems likely that the iPad 3 will take full advantage. This faster network connection will also be important for streaming higher-resolution videos and mobile content without having to wait for annoying buffering that could plague a 3G tablet.

A sexy new look
Of all the rumors floating around about the iPad 3, the one thing that is least likely to change is the overall look of the device. Apple sliced a good amount off the original tablet with the iPad 2 redesign, and its sleek appearance will almost certainly remain the same for the next generation.

Apple's mobile devices typically receive at least one major overhaul while remaining in the same form factor ? iPhone 3G to 3GS and 4 to 4S are perfect examples. The iPad 3 will likely fall in line with this update schedule and focus more on features and capability than a design change, though anything is possible.

This article originally appeared on Tecca

More from Tecca:

Source: http://us.rd.yahoo.com/dailynews/rss/techblog/*http%3A//news.yahoo.com/s/yblog_technews/20120207/tc_yblog_technews/what-to-expect-from-apples-ipad-3

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Chinese Restaurant Supplies for Foodservice Applications | You ...

People around the world appreciate Chinese food. The rising popularity of Chinese cuisine has, in turn, fuelled the demand for Chinese restaurant supplies for foodservice applications.
Essential Chinese Restaurant Supplies for Foodservice Applications
Some of the indispensable Chinese restaurant supplies for food service stations include: Chinese Chopsticks ? These are indispensable for noodle dishes, and for deep frying, stir frying and other requirements in restaurant kitchens. They come in a variety of sizes and even engraved with colorful designs. Bamboo and wooden chopsticks quite popular as they are priced low, ensure low temperature conduction and provide a good grip due to their matte surfaces. Chinese Sauces and Nuts ? Every Chinese restaurant needs hot chilli sauce, dried mushroom, sliced almonds, cashew nuts, peanuts, Chinese soy sauce and other sauces, and different kinds of nuts for the various dishes on their menu. Chinese Spices ? Spices such as granulated garlic, sesame seeds, black pepper, paprika, minced garlic and chilli are necessary to give the food its special Chinese flavor Chinese Tea ? Tea is a popular drink in Chinese restaurants. Chinese Oolong and jasmine teas are customer favorites and distinguished by their delicate flavor and fine scent. Oolong tea Standard, Jasmine Pearl and Jasmine Mao Fung are well-known varieties. Chinese Pudding ? A delicious dessert, Chinese puddings include tapioca pudding, banana pudding, vanilla pudding and chocolate pudding. Chinese Soup Containers and Thank You Bags ? Soups top the list in a Chinese restaurant menu. Clear plastic round soup containers and Delitainer round food container are great for take-aways. Thank You bags that are the standard for restaurant take-out orders. They also serve as grocery bags, are disposable and cost much less than paper bags. Reliable, online restaurant supply stores stock all the Chinese supplies that foodservice applications need. Volume purchases often fetch attractive discounts.
FoodserviceFiresale offers you the food service products you need for your restaurants, cafes, bars, hotels, hospitals, churches, and more. We carry a complete range of cooking supplies, paper products and dispensers, food and drinks, kitchen equipment and chinese supplies, and more.

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Monday, February 6, 2012

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'Twilight' star Kellan Lutz defends Gisele (AP)

INDIANAPOLIS ? "Twlight" star Kellan Lutz sympathizes with Gisele Bundchen.

Earlier in the week, some criticized the supermodel and wife of New England Patriots quarterback Tom Brady after an email she reportedly sent to friends and family encouraging them to pray for her husband's success in the Super Bowl game against the New York Giants was leaked.

"I found that very endearing," Lutz said about the email. "Very sweet to have a wife do that for her husband and give that positive energy. I think we all need that in the world. To listen to the news broadcasters ... be negative towards that, I think it is really (bad)."

The die-hard football fan, who just attended the Pro Bowl, kicked off Super Bowl weekend by attending a Friday night party hosted by Audi. Lutz, who has been to Super Bowl weekend before, said he wants the Patriots to win Sunday.

"They have a great team. Solid team," he said. "I fell in love with Tom Brady. Met him once. Really great guy and they have a really solid team. Even if Tom isn't playing, their team is solid."

The actor may be known for his rock solid body, but says it dwarfs in comparison to the NFL players.

"All of these guys are definitely big guys," Lutz said with a smile. "I feel small. It is a weird feeling because in Hollywood you work with actors who are small. I love sports. I love football."

Other attendees at the Audi party included director Spike Lee, football great Jim Brown, Sherri Shepherd of ABC's "The View," and "Glee" star Matthew Morrison.

Morrison said he's rooting for a Giants win: "I lived in New York for 13 years." He also said he was enjoying the energy in the city: "They're real die-hard football fans here."

Audi wasn't the only party in Indianapolis on Friday night. There were several celebrity soirees, including one thrown by Playboy, where Green Bay Packers quarterback Aaron Rodgers hung out in the VIP area as lingerie-clad acrobats dangled from ropes from the ceiling.

___

Online:

Kellan Lutz: www.kellanlutz.com/index.html

___

AP Music Editor Nekesa Mumbi Moody contributed to this report.

__

Alicia Quarles is the AP's Global Entertainment and Lifestyles editor. Follow her on Twitter (at)aliciaquarles

?

Source: http://us.rd.yahoo.com/dailynews/rss/celebrity/*http%3A//news.yahoo.com/s/ap/20120204/ap_en_ce/us_super_bowl_kellan_lutz

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Sunday, February 5, 2012

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Saturday, February 4, 2012

What You Should Know About Homeschooling and College

As children grow out of their little pants and are ready to begin their teens, many parents wonder if they should continue with the homeschooling program. They fear that colleges may not give equal opportunities to a child educated at home.

Many fears of this kind were put to rest when 2 homeschooled boys got admission into Harvard. Harvard does not require a high school diploma for gaining admission to their degree program. Many colleges are more interested in the knowledge and behaviour of the homeschooled children rather than their high school diplomas. In fact, other things being similar many colleges prefer homeschoolers because of the diversity and richness they bring to their college life.

Admission requirements may vary. While some colleges require the child to appear for the SAT, others may need a general equivalency diploma. And some may not care for any tests at all. The criterion may vary depending on the college that you wish to apply to. But, college courses really do not require any high school background or special training.

It is common to come across parents who frantically try to shift out their home school children to high schools because they fear unavailability of college admissions. But college admissions are open to all educated individuals, regardless of whether they are educated at home or at a public school.

Homeschooling and the family

According to the National Center for Education Statistics, almost 1.1 million children underwent homeschooling in 2005 alone. That's a lot of children. Once upon a time, homeschooling used to be a radical statement - something like a declaration of independence. It was the conservative Christians who advocated homeschooling in the '80s and legalized it in every State. But the typical homeschooler of the day is not religiously motivated.

Recent surveys indicate that parents are actually quite fed up of the public school systems where much of the learning is superficial and compulsory. They are also concerned about negative school environment ranging from drugs and abuse to negative peer pressure. As a result, we have a surprising mix of people who form the homeschooling world of today. They cut across all religious and regional borders. Their main aim is providing meaningful and productive learning through a method that strengthens the bond between the various members of the family.

All these families have one thing in common - a long enduring commitment to the sanctity of childhood. The children in these families are accorded a primary position. Many believe, and rightly so, that homeschooling allows parents to bring up children in a more natural and nurturing environment. Public schools can make one nervous, diffident and downright mean. Children who get schooled at home are protected from these damaging negative influences till they reach an age where they can handle it.

Homeschooling draws the whole family into the almost religious task of schooling. Everyone is put to work. The parents together form a bond with the children. Any experience can be turned into an educational experience. Both the parents are aware of exactly what is going into their child's head. Parents also have greater control on the kind of religious and moral values that the child imbibes. Even watching a movie together can become a learning experience. Trips to the libraries and other places become educational as well as recreational.

A homeschooling family is primarily dependent on the income of one earning member. That means that often spending has to be curtailed and proper planning of expenditure is a must. This helps to bring the family members together and everybody gets involved in the process of saving money.

Having a parent at home to supervise, to nurture and care for the children brings with it a lot of love and caring. Even your husband chips in and there just is no room for boredom. Yes, problems do crop up, and there are a lot of misgivings in your mind. But when you know that your kids can always count on you, and your kids know it too, then homeschooling becomes a richly rewarding experience.

Uchenna Ani-Okoye is an internet marketing advisor and co founder of Free Affiliate Programs

For more information and resource links on homeschooling visit: Online Homeschooling

Source: http://www.informationwarehouse.co.uk/reference-education/homeschooling/what-you-should-know-about-homeschooling-and-college/

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Wednesday, February 1, 2012

Proof Speaking & Other Tips ? Writing To Be Read

I remember the time I was editing my second thriller ? Lucky For Some, Thirteen? before it was sent off to the publishers. Each time I went through the manuscript, I would find either an error or a clear opportunity to make the sentence ?sound? better. That?s when I decided to ?proof speak? rather than proof read.

This blog post in Ballpoint.com tells you why it?s a smart thing to proof speak your work. I found it very useful. The biggest gain is a better understanding of how it would sound to the reader.

Most description should come through dialogue but there are times when you need to find the right words to express the feelings of your characters as seen by others. I came across this list from author Kimberly T. Matthews. Your choice of the right word makes a big difference in your description. Kimberly? s list should prompt you, as it did me, to add-on to our vocabularies. If we don?t, we could end up using the same old words all the time, novel after novel.

The best way to improve your writing is to actively seek ways of improving it and put them into practice. I believe proof speaking and using the right word to depict expressions are useful tips to any writer.

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