Ask Slashdot: What Is the Best Position To Work For Long Hours?

Here's what I think - hospital reclined bed position with the fancy anti-bedsore mattresses, if patients can survive that for hours, office workers can. The usual office chairs and fancy "modern ergonomics" are bullshit[1] - it's amazing how after thousands of years of making chairs, decent comfortable ones are still so expensive.

As for that standing fad, there's plenty of evidence that prolonged standing causes problems. Simple rule of thumb, if it hurts don't keep doing it for a long time.

Keep in mind the minimum amount of exercise to maintain reasonable health, supposedly short high intensity exercise is more time efficient. I won't be surprised if it's true - since most animals don't spend hours fighting or running. It's just a short high intense burst up to a max of a few minutes, then
a) either they die or they survive to live another day.
b) they catch and eat what they are chasing for dinner.

So put it all together and perhaps we should recline while doing "office work", then every now and then walk about for a bit and then do very fast sprints.;)

[1] http://news.bbc.co.uk/2/hi/6187080.stm [bbc.co.uk]
Seems to imply they only tested up to 135 and said it was least pronounced at 135. While it does show that sitting up straight does put more stress (despite those stupid claims of sitting up straight being good), if they didn't test 180 (or more) then their study is still flawed isn't it?

Source: http://rss.slashdot.org/~r/Slashdot/slashdotScience/~3/A7Ykx9md0I8/ask-slashdot-what-is-the-best-position-to-work-for-long-hours

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